Lather Up

Washing your hands is the best way to help you stay healthy. Use soap to lather up your hands by rubbing them together for 20 second. Get the backs of your hands, between your fingers, and under your nails.

• No soap or water? Use hand sanitizer that contains at least 60 percent alcohol. Apply the gel to the palm of one hand. Rub your hands together over all of your hands’ surfaces and fingers until your hands are dry.
• In addition to washing your hands regularly, it’s also a good idea to avoid touching your face and eyes.

Mask Up

Wearing a cloth mask can protect yourself and others from germs and help slow the spread.
Buy a cloth face mask. If you can’t find one, improvise. Create a mask from a tightly woven cotton garment, like sheets or a bandana; T shirt fabric will work in a pinch. Ensure your mask has multiple layers of fabric. Click here to view the CDC’s full instructions.

Physical Distance

The virus spreads from person to person. Physical distancing means putting space between yourself and people outside your home to prevent the transmission of the disease. Avoid physical contact with other people.

• Stay at least 6 feet away from people when outside your house. This includes friends or loved ones. Same goes for other people’s pets.
• Do not invite guests to your home.
• Avoid groups and crowds.
• In places where physical distancing might be difficult, like the grocery store or pharmacy, do your best to stay 6 feet away from others. Wear a cloth face covering.
• Physical distancing does not mean you shouldn’t talk to others. Make sure you stay connected with your friends, family, and neighbors. Call, video chat, or stay connected using social media.