HEALTHY PLAY

Physical Activity

Physical Activity refers to all energy expended by movement. The major contributors are everyday activities that involve moving the body around, such as walking, cycling, climbing stairs, housework, and shopping, with much of it occurring as an incidental part of our routines. Exercise, on the other hand, is a planned and purposeful attempt, at least in part, to improve fitness and health. Exercise might include activities such as brisk walking, cycling, aerobic dance, and perhaps active hobbies such as gardening and competitive sports.

For more information, on Physical Activity, please click onto*:

CDC Information on Physical Activity


*These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Live Healthy Miami Gardens of any of the products, services or opinions of the corporation or organization or individual. LHMG – bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

Healthy Community Partnership

A program of the City of Miami Gardens.

About Healthy Community Partnership

MISSION: to foster and maintain a community culture of health and well-being for all residents of the city through access, information, activities and services.

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